Dive into Recovery with Cold Plunge
Close your eyes, take a deep breath and take the plunge. Three to five minutes in our plunge can help you recover faster, feel more alert, reduce inflammation and pain all while burning calories.
Contrast Therapy
Looking to get even more out of your plunge experience? Try combining it with our infrared sauna. Contrast therapy combines the benefits of both heat and cold exposure to allow for a full impact on your mind, body, and immune system.
The Protocol
Heat 9 minutes
Cold 3 minutes
Rest Relax for 3-5 minutes as your body returns to homeostasis
*Repeat the cycle up to 3x
The Protocol
1
Heat 9 minutes
2
Cold 3 minutes
3
Rest Relax for 3-5 minutes as your body returns to homeostasis
4
*Repeat the cycle up to 3x