Not Your Average Sauna
Experience the full spectrum of infrared rays (near, mid, and far.) Infrared light is part of the sun’s invisible spectrum of light. It can deeply penetrate your tissues, muscles, and cells. It’s a dry heat that gently heats you to your core without the harmful UV rays. Our infrared saunas have integrated chromo and halotherapy designed to enhance your sauna experience.
The difference of Infrared
Experience the full spectrum of infrared rays (near, mid, and far.) Unlike a traditional sauna that heats the body from the outside with hot air, our infrared rays deeply penetrate the skin tissues and heat your body from the inside out.
The Infrared experience
Reduce Stress and Fatigue
Infrared saunas increase serotonin and decrease cortisol, your body’s primary stress hormone. The gentle heat of the infrared sauna helps to relax muscles and relieve tension throughout the body, allowing you to relax and destress.
Detox
Infrared saunas can help the body eliminate toxins and heavy metals through sweat, which may be beneficial for overall health and wellbeing.
Recovery
Infrared rays penetrate deep into the tissue, muscle, and joints increasing circulation, reducing inflammation, and allowing for quicker muscle recovery.
Improve Skin
Infrared saunas may help improve skin tone and texture by increasing blood flow to the skin and promoting the production of collagen.
Weight loss
During an infrared sauna session the heartrate may increase from base line to 120-150 bpm, this replicates a zone 2 or passive cardio workout. Each session can burn several hundred calories.
Chromotherapy
Chromotherapy, or color light therapy, is a method of treatment that uses the visible wavelengths of the color light spectrum to treat the mind and body. There is growing evidence that Chromotherapy can play a pivotal role in the treatment of reducing stress and anxiety, depression, and other mood disorders or imbalances. Color light therapy relies on the premise that each color is associated with a different bodily response.
Halotherapy
Halotherapy, also known as Salt Therapy, is a holistic approach that mimics the microclimate of a salt cave. Salt air is vaporized into micro-sized particles and dispersed into the air. Halotherapy therapy is believed to be antibacterial and anti-inflammatory, and can help with excessive mucus, pathogen agents, digestive issues, depression, skin conditions, and immune system oversensitivity.
THe benifits
The health benefits of regular sauna use have been well documented, some of the amazing benefits include
Improved Cardiovascular health
Reduced inflammation
Eliminate toxins
Promotes relaxation & more!
THe benifits
The health benefits of regular sauna use have been well documented, some of the amazing benefits include
Improved Cardiovascular health
Reduced inflammation
Eliminate toxins
Promotes relaxation & more!